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services

Personal Training Programs 

What to expect in training sessions

  1. Clean & safe workout environment 

  2. Nutrition Education & suggested meal plans

  3. Warm Up & Stretching 

  4. Workout catered to your fitness goals/needs

  5. Positive reinforcement, encouragement

  6. Communication & have lots of fun!   

Suggest coming in for a tryout first! 

*Please email/text regarding booking sessions!

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